John Schneider 3x0:30/0:30r row
401
Meters
1:30.0
Time
1:52.2
Pace
27
Calories
123
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 507 |
| Overall Time | 3:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 42 |
| Stroke Count | 73 |
| Drag Factor | 121 |
August 27, 2025 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 42 | 123 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 42 | 102 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 42 | 136 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 42 | 133 |
| r106 |
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Workout Graph
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