John Schneider 9:22 row
1,528
Meters
9:22.9
Time
3:04.1
Pace
78
Calories
111
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 175 |
| Drag Factor | 95 |
August 27, 2025 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:22.9 | 1,528 | 3:04.1 | 56 | 492 | 78 | 18 | 111 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 21 | 114 |
| 9:22.9 | 807 | 2:42.8 | 81 | 578 | 42 | 16 | 108 |
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Workout Graph
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