John Schneider 6x10:00/2:00r row
12,523
Meters
1:00:00.0
Time
2:23.7
Pace
708
Calories
135
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,751 |
| Overall Time | 1:12:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 1426 |
| Drag Factor | 108 |
August 24, 2025 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,523 | 2:23.7 | 118 | 705 | 23 | 135 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 23 | 123 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 23 | 132 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 23 | 158 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 24 | 139 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 26 | 138 |
| 10:00.0 | 1,759 | 2:50.5 | 71 | 542 | 21 | 122 |
| r228 |
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Workout Graph
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