John Schneider 9:15 row
1,500
Meters
9:15.5
Time
3:05.1
Pace
76
Calories
109
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 173 |
| Drag Factor | 96 |
August 20, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:15.5 | 1,500 | 3:05.1 | 55 | 489 | 76 | 18 | 109 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 21 | 115 |
| 9:15.5 | 786 | 2:42.5 | 82 | 580 | 41 | 16 | 104 |
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Workout Graph
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