John Schneider 3:09 row
496
Meters
3:09.3
Time
3:10.8
Pace
24
Calories
121
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 75 |
August 17, 2025 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.3 | 496 | 3:10.8 | 50 | 473 | 24 | 22 | 121 |
| 3:09.3 | 497 | 3:10.4 | 51 | 474 | 24 | 22 | 121 |
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