John Schneider 30:15 row
6,145
Meters
30:15.0
Time
2:27.6
Pace
339
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 115 |
August 14, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.0 | 6,145 | 2:27.6 | 109 | 673 | 339 | 17 | 115 |
| 12:00.0 | 2,490 | 2:24.5 | 116 | 698 | 139 | 18 | 114 |
| 24:00.0 | 2,468 | 2:25.8 | 113 | 688 | 137 | 18 | 121 |
| 30:15.0 | 1,187 | 2:37.9 | 89 | 605 | 63 | 17 | 111 |
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Workout Graph
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