John Schneider 3:10 row
495
Meters
3:10.8
Time
3:12.7
Pace
24
Calories
114
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 73 |
August 14, 2025 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.8 | 495 | 3:12.7 | 49 | 468 | 24 | 20 | 114 |
| 3:10.8 | 495 | 3:12.7 | 49 | 468 | 24 | 20 | 114 |
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