John Schneider 4x4:00/4:00r row
3,911
Meters
16:00.0
Time
2:02.7
Pace
252
Calories
156
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 36 |
| Stroke Count | 641 |
| Drag Factor | 118 |
August 10, 2025 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,911 | 2:02.7 | 189 | 951 | 36 | 156 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 36 | 147 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 36 | 155 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 37 | 161 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 37 | 163 |
| r634 |
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Workout Graph
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