John Schneider 6x10:00/2:00r row
12,984
Meters
1:00:00.0
Time
2:18.6
Pace
749
Calories
141
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,256 |
| Overall Time | 1:12:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 1428 |
| Drag Factor | 117 |
August 05, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,984 | 2:18.6 | 131 | 752 | 23 | 141 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 21 | 133 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 21 | 138 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 22 | 141 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 23 | 145 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 25 | 140 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 29 | 151 |
| r272 |
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Workout Graph
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