John Schneider 6x0:30/0:30r row
677
Meters
3:00.0
Time
2:12.9
Pace
39
Calories
102
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 907 |
| Overall Time | 6:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 101 |
| Drag Factor | 219 |
August 02, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 27 | 102 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 18 | 95 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 22 | 88 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 106 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 112 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 26 | 113 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 48 | 98 |
| r230 |
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Workout Graph
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