John Schneider 4x0:30/0:30r row
534
Meters
2:00.0
Time
1:52.3
Pace
36
Calories
117
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 693 |
| Overall Time | 4:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 41 |
| Stroke Count | 100 |
| Drag Factor | 120 |
August 02, 2025 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 41 | 117 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 40 | 88 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 42 | 123 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 42 | 129 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 42 | 129 |
| r159 |
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Workout Graph
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