John Schneider 9:17 row
1,530
Meters
9:17.5
Time
3:02.1
Pace
78
Calories
101
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 177 |
| Drag Factor | 96 |
August 02, 2025 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:17.5 | 1,530 | 3:02.1 | 58 | 499 | 78 | 19 | 101 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 21 | 98 |
| 9:17.5 | 790 | 2:42.9 | 81 | 578 | 41 | 17 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.