John Schneider 5:45 row
1,026
Meters
5:45.6
Time
2:48.4
Pace
52
Calories
103
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 15 |
| Stroke Count | 89 |
| Drag Factor | 75 |
July 27, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:45.6 | 1,026 | 2:48.4 | 73 | 552 | 52 | 15 | 103 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 16 | 104 |
| 5:45.6 | 134 | 2:50.1 | 71 | 544 | 6 | 14 | 103 |
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Workout Graph
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