John Schneider 4x4:00/4:00r row
3,870
Meters
16:00.0
Time
2:04.0
Pace
246
Calories
151
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 36 |
| Stroke Count | 637 |
| Drag Factor | 113 |
July 25, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,870 | 2:04.0 | 183 | 931 | 36 | 151 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 36 | 135 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 35 | 152 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 36 | 158 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 37 | 161 |
| r648 |
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Workout Graph
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