John Schneider 9:15 row
1,545
Meters
9:15.3
Time
2:59.7
Pace
79
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 167 |
| Drag Factor | 94 |
July 25, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:15.3 | 1,545 | 2:59.7 | 60 | 507 | 79 | 18 | 114 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 19 | 116 |
| 9:15.3 | 806 | 2:38.3 | 88 | 603 | 42 | 17 | 113 |
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Workout Graph
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