John Schneider 36:09 row
7,515
Meters
36:09.3
Time
2:24.3
Pace
420
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 686 |
| Drag Factor | 111 |
July 22, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:09.3 | 7,515 | 2:24.3 | 116 | 700 | 420 | 18 | 123 |
| 8:00.0 | 1,698 | 2:21.3 | 124 | 726 | 96 | 20 | 127 |
| 16:00.0 | 1,682 | 2:22.6 | 120 | 714 | 95 | 19 | 123 |
| 24:00.0 | 1,664 | 2:24.2 | 117 | 701 | 93 | 18 | 124 |
| 32:00.0 | 1,642 | 2:26.1 | 112 | 685 | 91 | 19 | 122 |
| 36:09.3 | 829 | 2:30.3 | 103 | 654 | 45 | 18 | 120 |
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Workout Graph
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