John Schneider 4x4:00/4:00r row
3,880
Meters
16:00.0
Time
2:03.7
Pace
248
Calories
153
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 35 |
| Stroke Count | 641 |
| Drag Factor | 114 |
July 20, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,880 | 2:03.7 | 185 | 936 | 35 | 153 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 35 | 143 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 36 | 150 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 35 | 159 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 37 | 161 |
| r729 |
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Workout Graph
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