John Schneider 4x0:30/0:30r row
530
Meters
2:00.0
Time
1:53.2
Pace
36
Calories
112
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 684 |
| Overall Time | 4:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 40 |
| Stroke Count | 97 |
| Drag Factor | 119 |
July 20, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 40 | 112 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 42 | 94 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 106 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 125 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 124 |
| r154 |
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Workout Graph
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