John Schneider 9:17 row
1,565
Meters
9:17.0
Time
2:57.9
Pace
80
Calories
100
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 95 |
July 20, 2025 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:17.0 | 1,565 | 2:57.9 | 62 | 513 | 80 | 20 | 100 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 21 | 93 |
| 9:17.0 | 815 | 2:37.6 | 89 | 607 | 43 | 19 | 107 |
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Workout Graph
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