John Schneider 30:10 row
6,374
Meters
30:10.7
Time
2:22.0
Pace
361
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 112 |
July 16, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.7 | 6,374 | 2:22.0 | 122 | 720 | 361 | 19 | 136 |
| 12:00.0 | 2,601 | 2:18.4 | 132 | 754 | 150 | 20 | 131 |
| 24:00.0 | 2,510 | 2:23.4 | 119 | 708 | 141 | 19 | 134 |
| 30:10.7 | 1,263 | 2:26.7 | 111 | 681 | 70 | 20 | 144 |
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Workout Graph
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