John Schneider 4x4:00/4:00r row
3,885
Meters
16:00.0
Time
2:03.5
Pace
249
Calories
158
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 35 |
| Stroke Count | 629 |
| Drag Factor | 115 |
July 14, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,885 | 2:03.5 | 186 | 938 | 35 | 158 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 36 | 146 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 34 | 157 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 35 | 164 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 36 | 167 |
| r668 |
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Workout Graph
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