John Schneider 5x0:30/0:30r row
529
Meters
2:30.0
Time
2:21.7
Pace
36
Calories
114
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 678 |
| Overall Time | 5:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 95 |
July 14, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 32 | 114 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 91 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 124 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 128 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 128 |
| 0 | 99 | |||||
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.