John Schneider 9:23 row
1,554
Meters
9:23.0
Time
3:01.1
Pace
79
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 185 |
| Drag Factor | 95 |
July 14, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:23.0 | 1,554 | 3:01.1 | 59 | 502 | 79 | 19 | 109 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 21 | 114 |
| 9:23.0 | 820 | 2:40.3 | 85 | 592 | 43 | 18 | 104 |
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Workout Graph
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