John Schneider 2x10:00/2:00r row
4,329
Meters
20:00.0
Time
2:18.6
Pace
250
Calories
137
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 113 |
July 07, 2025 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,329 | 2:18.6 | 131 | 752 | 26 | 137 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 25 | 136 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 28 | 138 |
| r59 |
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Workout Graph
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