John Schneider 4x10:00/2:00r row
8,728
Meters
40:00.0
Time
2:17.4
Pace
507
Calories
133
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,875 |
| Overall Time | 48:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 113 |
July 07, 2025 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,728 | 2:17.4 | 135 | 763 | 24 | 133 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 23 | 126 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 23 | 132 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 25 | 137 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 26 | 140 |
| r147 |
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Workout Graph
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