John Schneider 4:40 row
728
Meters
4:40.5
Time
3:12.6
Pace
36
Calories
100
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 73 |
July 07, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.5 | 728 | 3:12.6 | 49 | 468 | 36 | 21 | 100 |
| 4:40.5 | 728 | 3:12.6 | 49 | 468 | 36 | 21 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.