John Schneider 4:00 row
977
Meters
4:00.0
Time
2:02.8
Pace
61
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 37 |
| Stroke Count | 150 |
| Drag Factor | 121 |
July 01, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 61 | 37 | 146 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 39 | 130 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 37 | 143 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 37 | 154 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 37 | 157 |
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Workout Graph
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