John Schneider 3x4:00/4:00r row
2,908
Meters
12:00.0
Time
2:03.7
Pace
185
Calories
140
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 36 |
| Stroke Count | 494 |
| Drag Factor | 116 |
July 01, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,908 | 2:03.7 | 184 | 934 | 36 | 140 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 37 | 124 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 35 | 149 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 36 | 149 |
| r645 |
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Workout Graph
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