John Schneider 9:15 row
1,579
Meters
9:15.9
Time
2:56.0
Pace
81
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 96 |
July 01, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:15.9 | 1,579 | 2:56.0 | 64 | 520 | 81 | 20 | 111 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 22 | 108 |
| 9:15.9 | 818 | 2:36.4 | 91 | 614 | 43 | 19 | 115 |
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Workout Graph
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