John Schneider 4x10:00/2:00r row
8,671
Meters
40:00.0
Time
2:18.3
Pace
500
Calories
136
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,792 |
| Overall Time | 48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 112 |
June 29, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,671 | 2:18.3 | 132 | 754 | 23 | 136 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 21 | 128 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 22 | 130 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 23 | 137 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 27 | 151 |
| r121 |
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Workout Graph
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