John Schneider 3x4:00/4:00r row
2,944
Meters
12:00.0
Time
2:02.2
Pace
190
Calories
151
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,407 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 34 |
| Stroke Count | 461 |
| Drag Factor | 117 |
June 24, 2025 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,944 | 2:02.2 | 191 | 958 | 34 | 151 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 35 | 143 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 34 | 152 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 35 | 158 |
| r463 |
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Workout Graph
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