John Schneider 7x10:00/2:00r row
15,145
Meters
1:10:00.0
Time
2:18.6
Pace
873
Calories
133
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,406 |
| Overall Time | 1:24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 1629 |
| Drag Factor | 115 |
June 20, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,145 | 2:18.6 | 131 | 751 | 23 | 133 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 21 | 122 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 21 | 134 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 22 | 132 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 23 | 134 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 23 | 133 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 25 | 138 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 26 | 144 |
| r261 |
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Workout Graph
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