John Schneider 4:09 row
691
Meters
4:09.4
Time
3:00.4
Pace
34
Calories
102
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 75 |
June 20, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.4 | 691 | 3:00.4 | 60 | 504 | 34 | 21 | 102 |
| 4:09.4 | 691 | 3:00.4 | 60 | 504 | 34 | 21 | 102 |
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