John Schneider 4x10:00/2:00r row
8,753
Meters
40:00.0
Time
2:17.0
Pace
510
Calories
134
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,865 |
| Overall Time | 48:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 117 |
June 14, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,753 | 2:17.0 | 136 | 767 | 23 | 134 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 22 | 118 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 22 | 132 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 23 | 135 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 27 | 151 |
| r112 |
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Workout Graph
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