John Schneider 2:09 row
358
Meters
2:09.4
Time
3:00.7
Pace
18
Calories
114
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 15 |
| Stroke Count | 32 |
| Drag Factor | 73 |
June 06, 2025 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.4 | 358 | 3:00.7 | 59 | 504 | 18 | 15 | 114 |
| 2:09.4 | 359 | 3:00.2 | 60 | 505 | 18 | 15 | 114 |
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