John Schneider 6x10:00/2:00r row
13,420
Meters
1:00:00.0
Time
2:14.1
Pace
796
Calories
154
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,659 |
| Overall Time | 1:12:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 1647 |
| Drag Factor | 113 |
June 06, 2025 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,420 | 2:14.1 | 145 | 799 | 27 | 154 |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 29 | 136 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 26 | 172 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 27 | 153 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 26 | 153 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 28 | 155 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 27 | 159 |
| r239 |
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Workout Graph
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