John Schneider 4x4:00/4:00r row
3,877
Meters
16:00.0
Time
2:03.8
Pace
248
Calories
150
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,648 |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 34 |
| Stroke Count | 631 |
| Drag Factor | 117 |
June 04, 2025 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,877 | 2:03.8 | 184 | 934 | 34 | 150 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 35 | 144 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 33 | 149 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 34 | 152 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 36 | 158 |
| r771 |
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Workout Graph
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