John Schneider 9:16 row
1,551
Meters
9:16.9
Time
2:59.5
Pace
79
Calories
131
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 191 |
| Drag Factor | 103 |
June 04, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:16.9 | 1,551 | 2:59.5 | 60 | 508 | 79 | 20 | 131 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 22 | 135 |
| 9:16.9 | 819 | 2:36.8 | 91 | 612 | 43 | 19 | 127 |
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Workout Graph
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