John Schneider 4x4:00/4:00r row
3,944
Meters
16:00.0
Time
2:01.7
Pace
256
Calories
154
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 36 |
| Stroke Count | 698 |
| Drag Factor | 115 |
May 31, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,944 | 2:01.7 | 194 | 968 | 36 | 154 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 36 | 149 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 36 | 151 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 37 | 157 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 37 | 161 |
| r1,112 |
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Workout Graph
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