John Schneider 5x10:00/2:00r row
11,207
Meters
50:00.0
Time
2:13.8
Pace
666
Calories
148
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,417 |
| Overall Time | 1:00:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 1237 |
| Drag Factor | 113 |
May 27, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,207 | 2:13.8 | 146 | 802 | 24 | 148 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 22 | 144 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 23 | 152 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 24 | 144 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 26 | 148 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 27 | 152 |
| r210 |
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Workout Graph
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