John Schneider 3:07 row
489
Meters
3:07.4
Time
3:11.6
Pace
24
Calories
81
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 73 |
May 27, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.4 | 489 | 3:11.6 | 50 | 471 | 24 | 21 | 81 |
| 3:07.4 | 489 | 3:11.6 | 50 | 471 | 24 | 21 | 81 |
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