John Schneider 500m row
500
Meters
1:56.9
Time
1:56.9
Pace
31
Calories
123
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 40 |
| Stroke Count | 80 |
| Drag Factor | 124 |
May 21, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 31 | 40 | 123 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 7 | 42 | 97 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 6 | 41 | 102 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 6 | 41 | 125 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 6 | 40 | 139 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 6 | 41 | 155 |
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Workout Graph
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