John Schneider 4x4:00/4:00r row
3,920
Meters
16:00.0
Time
2:02.4
Pace
253
Calories
154
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,956 |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 35 |
| Stroke Count | 665 |
| Drag Factor | 119 |
May 21, 2025 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,920 | 2:02.4 | 191 | 956 | 35 | 154 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 36 | 146 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 34 | 153 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 35 | 159 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 36 | 158 |
| r1,036 |
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Workout Graph
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