John Schneider 9:19 row
1,540
Meters
9:19.3
Time
3:01.5
Pace
78
Calories
117
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 18 |
| Stroke Count | 175 |
| Drag Factor | 96 |
May 21, 2025 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:19.3 | 1,540 | 3:01.5 | 58 | 501 | 78 | 18 | 117 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 21 | 116 |
| 9:19.3 | 796 | 2:42.8 | 81 | 578 | 41 | 16 | 119 |
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Workout Graph
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