John Schneider 4x4:00/4:00r row
3,894
Meters
16:00.0
Time
2:03.2
Pace
250
Calories
127
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 35 |
| Stroke Count | 635 |
| Drag Factor | 117 |
May 15, 2025 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,894 | 2:03.2 | 187 | 943 | 35 | 127 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 35 | 142 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 34 | 151 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 34 | 131 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 37 | 86 |
| r744 |
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Workout Graph
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