John Schneider 4x0:30/0:30r row
530
Meters
2:00.0
Time
1:53.2
Pace
36
Calories
120
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 678 |
| Overall Time | 4:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 40 |
| Stroke Count | 96 |
| Drag Factor | 123 |
May 15, 2025 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 40 | 120 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 115 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 118 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 122 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 127 |
| r148 |
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Workout Graph
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