John Schneider 9:21 row
1,563
Meters
9:21.6
Time
2:59.6
Pace
79
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 181 |
| Drag Factor | 98 |
May 15, 2025 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:21.6 | 1,563 | 2:59.6 | 60 | 507 | 79 | 19 | 115 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 21 | 118 |
| 9:21.6 | 825 | 2:38.5 | 88 | 602 | 43 | 17 | 113 |
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Workout Graph
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