John Schneider 6x10:00/2:00r row
13,366
Meters
1:00:00.0
Time
2:14.6
Pace
790
Calories
140
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,610 |
| Overall Time | 1:12:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1440 |
| Drag Factor | 115 |
May 10, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,366 | 2:14.6 | 143 | 793 | 23 | 140 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 22 | 126 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 21 | 136 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 23 | 143 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 24 | 144 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 24 | 143 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 27 | 150 |
| r244 |
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Workout Graph
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