John Schneider 4x4:00/4:00r row
3,902
Meters
16:00.0
Time
2:03.0
Pace
250
Calories
153
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,633 |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 35 |
| Stroke Count | 629 |
| Drag Factor | 117 |
May 08, 2025 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,902 | 2:03.0 | 188 | 947 | 35 | 153 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 35 | 144 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 34 | 153 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 35 | 156 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 36 | 159 |
| r731 |
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Workout Graph
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