John Schneider 20:00 row
4,325
Meters
20:00.0
Time
2:18.7
Pace
248
Calories
153
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 110 |
April 25, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,325 | 2:18.7 | 131 | 751 | 248 | 26 | 153 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 51 | 26 | 142 |
| 8:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 24 | 149 |
| 12:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 26 | 148 |
| 16:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 27 | 176 |
| 20:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 30 | 152 |
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Workout Graph
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